Hi Ben, Thank you for being such a great influence on me, your insight on power lifting and nutrition have helped me make tremendous gains in the past 2 months since I started following you on YouTube. I know you probably get asked this a lot, but what exactly is the 5/3/1 or 3/5/1 program? Your reply will be very much appreciated.
What are your thoughts on the 5-3-1...4th week deloads ive been running the 5-3-1 program for a couple month s now and havent deloaded just started new cycles ive hit all the numbers or more so is the deload week something you would recomend?
- Travis Belen
I know how the normal 5/3/1 is set up! I have just finished my 6 Cycle and I was thinkning of switching up my training after I saw Ben Seath is running 3/5/1! I have never heard of the 3/5/1 till watching Ben's videos! If a quick week by week explanation is possible that would be great!! Thanks again.