I know how the normal 5/3/1 is set up! I have just finished my 6 Cycle and I was thinkning of switching up my training after I saw Ben Seath is running 3/5/1! I have never heard of the 3/5/1 till watching Ben's videos! If a quick week by week explanation is possible that would be great!! Thanks again.
When I run 3/5/1 I run it with added heavy singles after the max rep set this is how I set it up:
3's Week: Max Rep with adjusted 90% then 3 Singles with Actual 90% (1 minutes rest between singles)
5's Week: Hit a 5 rep with adjusted 85% No Singles
1's Week: Max Rep with adjusted 95% then 3 Singles with Actual 95% (2 minutes rest between singles)
If I am Running this Closer to a meet I will take away the rest time and just use as much rest as needed!