By Ben Seath on 8/17/2012 Back to Blueprints
Blue Prints To A 2400 Pound Raw Total (Entry #1)
As Most People in Raw Powerlifting know! The Biggest RAW Total ever is 2391 and is held by Don Reinhoudt. That Record has been held since 1975! I have one main goal I WILL achieve before I quit Powerlifting and It is getting that 2400 Pound Total! So this will be a "Blue Print" to my 2400 pound raw total! A daily Blog of my Diet, Training and My Life!
I am currently training 5/3/1 My Training Split looks as follows
Sunday-- Military Press
Wednesday-- Bench Press
My Current PR's
Military Press -- 315
Deadlift -- 705
Bench Press -- 501
Squat -- 862
So Follow this Blog and I promise you will learn something and get motivated to get "BIG AS FUCK AND STRONG AS POSSIBLE!"
Next Post will be My 3/5/1 Layout and Upcoming Training Cycle!