Glute & hip mobility: Why most people do it wrong (Ben’s Coaching Tips Ep. 6)Posted on 3/24/2017

Ben is bringing back his coaching tip series with 3 topics in the next 3 days. First up is one of the biggest factors in bringing  squat consistency up. Optimizing , glute and hip mobilization habits to allow for the best carryover from your prepping and mobility into the positions you are working to maintain.


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